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THE PREMIER BJJ AND GRAPPLING TRAINING AID

THE PREMIER BJJ AND GRAPPLING TRAINING AIDTHE PREMIER BJJ AND GRAPPLING TRAINING AIDTHE PREMIER BJJ AND GRAPPLING TRAINING AID

 

PALMS bring you a  groundbreaking strengthening system tailored specifically for Jiu-Jitsu and Grappling sports. 

GET IN TOUCH WITH US!

THE PREMIER BJJ AND GRAPPLING TRAINING AID

THE PREMIER BJJ AND GRAPPLING TRAINING AIDTHE PREMIER BJJ AND GRAPPLING TRAINING AIDTHE PREMIER BJJ AND GRAPPLING TRAINING AID

 

PALMS bring you a  groundbreaking strengthening system tailored specifically for Jiu-Jitsu and Grappling sports. 

GET IN TOUCH WITH US!

50% INCREASE in HAND AND WRIST STRENGTH in 7 DAYS!!

Unlock Unstoppable Grip Strength in Just 7 Days with Palms. A revolutionary program designed for everyone—from elite BJJ athletes to school children. Proven to increase gripping power, hand strength, and wrist mobility by up to 50% in just one week, this program builds confidence and strength for people of all ages. For school children, Palms helps develop fine motor skills, improves hand coordination, and boosts overall physical confidence—essential for sports, writing, and everyday activities. Developed with input from BJJ professionals, it’s also a perfect solution for athletes seeking a competitive edge or anyone focused on injury prevention. Stronger hands. Superior grip. Game-changing results for all. Experience the power of Palms today!

 


The Power is in your Palms

FINDING YOUR PALMS LEVEL

WHITE: EXTRA LIGHT

RED:LIGHT RESISTANCE

RED:LIGHT RESISTANCE



RED;LIGHT RESISTANCE

RED:LIGHT RESISTANCE

RED:LIGHT RESISTANCE

RED:LIGHT RESISTANCE



BLACK: HEAVY RESISTANCE

GREEN: MEDIUM RESISTANCE

GREEN: MEDIUM RESISTANCE

GREEN: MEDIUM RESISTANCE

GREEN: MEDIUM RESISTANCE

GREEN: MEDIUM RESISTANCE

United Arab Emirates JIU-JITSU CENTRE OF EXCELLENCE.

Palms offers athletes a groundbreaking tool to develop the grip strength, endurance, and injury resilience essential for success in grappling sports. Its injury prevention and rehabilitation benefits, supported by detailed protocol videos, make it an invaluable resource for a

THE POWER IS IN THE PALM OF YOUR HAND

The vision of His Highness Sheikh bin Zayed Al Nahyan.

To develop and implement sports and training programs that develop and foster self-confidence and the pursuit of excellence throughout the community. 


Palms Sports the heart of Jiu-Jitsu in the UAE

THE POWER IS IN THE PALMS

Unparalled Dedication

Palms Sports is the heart of Jiu-Jitsu in the UAE.

Under the leadership of Abdulmunam Al Heshemi, Chairman of Palms Sports and the UAE Jiu-Jitsu Federation, and Fouad Darwish, CEO of Palms Sports. Teaching 140,000 students each daily. They have cemented its position as the epicentre of Jiu-Jitsu development WorldWide. 

BRINGING IT HOME!!

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